You are drowning yourself by overthinking everything. The next time you find yourself overthinking or beating yourself over something, picture something simple and put no thought into it. Look at the trees moving in the wind or take a moment to look at how beautiful this world is. This world is too beautiful for you to waste your time in unecessary thoughts that are just drowning you.
Our true home is the present moment. If we really live in the moment, our worries and hardships will disappear and we will discover life with all its miracles. Real life can only be found and touched in the here and now.
— Thich Nhat Hanh (via thecalminside)
